How Long Does CBD Oil Take To Work For Anxiety

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How long does CBD oil take to work? Dr. Mudd tells us that the amount of time it takes for CBD like how it is taken, your body weight, the time of day. Curious about how long does it take for CBD oil to work? Experts weigh in on what can affect CBD absorption and make the oil take longer to kick in. Ever wondered, “how long does it take for CBD oil to work?” This guide explains how long it will take for CBD oil to take effect for anxiety.

How Long Does CBD Oil Take to Work?

To understand how long CBD takes to work, you first need a basic understanding of what CBD is, and how different variables can impact its onset of action. In general, CBD is absorbed into the bloodstream within 20 minutes to 2 hours depending on the method of delivery. 1 Other variables like the dosage, full spectrum or THC-free , consistency, and quality can also play a role in how quickly you begin to feel the benefits of CBD. How long does CBD oil take to work? It really depends on your goals and expectations, along with other variables like your age, body weight, and metabolism.

However, for anyone trying CBD for a more serious issue, consistency and patience needs to be part of your wellness routine for the full potential of CBD to be realized.

If you’d like to know more about what it takes to begin seeing results, read on as we explore the variables, but first watch my short video below!

How Long CBD Takes to Enter Your Bloodstream

As I mentioned above, the answer to how long CBD takes to work really depends on your own definition of the word “work.” Mild anxiety is going to be much quicker and easier to address than a more serious condition.

Simply put: the answer to this question isn’t a one-size-fits-all solution. It is a step by step approach that acknowledges how the benefits of CBD, and how long it takes to achieve them, may differ from different delivery methods and the issue at hand. For example: how long it takes CBD to work will differ drastically between sublingual oils, CBD capsules, and CBD topicals . So let’s get down to the nitty gritty!

Factor 1: Method of Intake

There are many different ways to consume CBD. Each of these methods has a different impact on how much, and how quickly, the CBD gets absorbed into your bloodstream. 2 This phenomenon is called bioavailability. It’s important to understand this because it will help you determine how much you’ll need to take to feel its effects; and you can also get an idea of how long it will take for your CBD to work.

CBD Bioavailability Chart

As you can see in the chart above, the consumption method of CBD is the biggest determining factor in how long it may take for CBD oil to work. The quickest and most bioavailable method of CBD consumption is through inhalation, but many states still prohibit the sale of CBD-rich hemp flowers for smoking. The next best is a sublingual oil or tincture, followed by ingestible CBD capsules and finally topicals.

Because CBD capsules have to travel through your digestive system, they have what’s known as a first-pass metabolism. This means that it’ll take longer to feel the effects of the CBD, or in medical terms – the bioavailability rate. (To clarify: this applies for all edible cannabis products, because all of them have to pass through your digestive system.)

On the other hand, CBD oil avoids first-pass metabolism by going straight through the capillaries under your tongue. This makes it the most effective method of delivery after smoking, and it means you’ll feel it quicker. 3 This is also the main reason we formulate our organic CBD oils with medium chain coconut oil . Because of its thin and viscous characteristics, it absorbs quickly when placed under the tongue.

There are other variables at play in how long it takes, but this should help you determine when your specific form of CBD will start working.

Factor 2: Dosage & Potency

The amount of CBD you’re taking every day will affect how quickly you will begin feeling its effects. In general, the more that you’re taking, the quicker you’ll feel it.

For example, if you take a high dose of CBD to Support a healthy Sleep Cycle , you’ll probably feel sleepy in about 15-30 minutes. In contrast, if you take a lower serving for general wellness or everyday aches or pains, it could take a few days of dosing to notice significant results. 4

How Much CBD Should I Take?

The bottom line is that when you’re choosing a CBD product, you should consider the type of results you’re trying to achieve and adjust your dosage accordingly. This may also include testing different consumption methods or a different application style. It can also depend on your body mass, and if you’re taking any prescription medications . 5

Everyone is different, and this is something you need to dial in for yourself. A full dropper of our 750 mg CBD oil is 25 mg, which we think is a great daily serving to start with. But some people take more, and some need less. CBD can be a powerful supplement, especially when it contains THC alongside it . So it’s best to consult with your doctor to determine the right dose for you and avoid any CBD side effects .

Factor 3: CBD Quality

We’ve said it time and time again: not all CBD products are created equally. Because this market is largely unregulated, many brands on the market do very little to maintain the quality of their products. 6 Some CBD brands use ingredients that have impurities, additives, and adulterants which will significantly effect the safety of your product. This is why you should always look for a third party lab test to know that you’re getting a high quality CBD product, along with the USDA organic seal.

We also recommend looking for a full spectrum CBD product, which contains more cannabinoids than just CBD. Just like CBD, these other cannabinoids don’t get you high ; but they do have a synergetic effect that heightens your body’s response through the “entourage effect.” 7 One of those cannabinoids is probably one you’ve heard a lot about, and that’s THC. In order for a product to truly be considered full spectrum, make sure it contains trace amounts of THC . The legal amount is no more than 0.3 percent of total dry weight.

The origin of the raw hemp plant material is another key factor that determines the quality of your product. Hemp is a powerful bioaccumulator, meaning that it soaks up all the nutrients and toxins in the soil it grows in. If the soil isn’t pre-tested for toxins, pesticides, or heavy metals, those things could end up in your CBD. That’s why you should only use CBD products made from hemp grown in the USA, and preferably in Kentucky. In addition, if the farmer uses synthetic fertilizers, or if the field doesn’t go through a multi-year crop rotation, there will be fewer nutrients in the soil and the hemp will contain less CBD. 8

You can avoid all of these problems by opting for an organic cannabis product that’s been certified organic by the USDA. As we explore in this article, the USDA has strict guidelines for organic farming and processing. This means that USDA certified organic products will be responsibly sourced and of higher quality. 9

Factor 4: Individual Biology

Although you can count on certain effects to take place, no two people respond exactly the same to CBD, even if they have the same consumption, the same delivery method , and the same body composition. One person could feel their CBD tinctures in 10 minutes, yet someone else could take the same dose and feel it in an hour. 10

There are several key considerations that fall into this category, and they all affect the amount of time it will take to feel CBD’s effects.

Body Weight

Like most cannabinoids, CBD is fat-soluble. Those who weigh more tend to have more fat cells in their body, which means that they’ll absorb and store CBD for longer in their body.

While this isn’t necessarily a bad thing, it does mean that people with more fat cells in their body will most likely need more time to adjust. It’s not all bad news, though: the higher your body mass, the longer it takes for CBD to work. 11

Metabolism

While individual metabolism does involve burning calories, it also affects how your body breaks down compounds like CBD . Depending on your age, your lifestyle, your digestive system, and your genetic profile, your metabolism can function at different rates. This is what we call our metabolic rate – and we all have different ones! 12

If you exercise regularly and have a high metabolism, you’ll feel the effects come on faster; but you’ll also feel it wear off more quickly. On the other hand, if you have a slow metabolism, you’ll notice that it takes longer to feel your CBD coming on; and it will stay in your body for longer.

Endocannabinoid Balance

CBD is part of a unique set of compounds called cannabinoids. These compounds interact with a biological system found in nearly all animals. It’s called the endocannabinoid system (ECS), and its cannabinoid receptors are found throughout your entire body. While we’re just beginning to understand how the ECS works, research suggests that it’s responsible for many of your biological functions like your mood, sleep, appetite, and pain response. 13

If your ECS is imbalanced, you could experience a large range of negative symptoms as a result. While the science is still out on this subject, CBD could help to alleviate these symptoms by attaching to the receptors and rebalancing your system. In general, the more your endocannabinoid system is imbalanced, the longer it will take to feel the effects.

While there’s no way to quantify how much of an imbalance you’re experiencing; you can probably gauge this yourself by assessing the severity of your symptoms.

Factor 5: Consistency

For some people, the positive effects come immediately. A lot of people will notice that they’re experiencing less stress, less tension, and better sleep after just one dose of CBD — but this is just from anecdotal reports. For others, it might take a few weeks to notice the powerful effects of CBD. So if you don’t feel it right away, be patient.

Some impatient people might give up after a few CBD doses and brush it off as snake oil that doesn’t work. While these people might be taking a bad-quality product, they’re also ignoring one of the key properties of CBD oil — take it consistently.

Regardless of what you’re feeling, the positive results come slowly. The key to getting the most benefits out of your CBD is consistency! A consistent, daily dose will eventually restore balance your ECS; and you’ll be glad you stuck with it.

Feeling Out How CBD Works for You

When you’re new to CBD, the first thing to know is that the effects take a few days to become noticeable. That means when you begin taking CBD every day, it’s good to be mindful of how your body responds to your daily CBD dosage. To discover its full effects, we recommend trying it for a full 30 days.

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Your first 30 days on CBD is an important time to better understand your body and how it responds. Below we answer many of the most common beginners’ questions about CBD.

The potential therapeutic benefits that CBD oils and tinctures offer are becoming more recognized, making people more interested in getting started. The first 30 days can be a trial and error time in finding what works best for you, the individual. After reading these answers to the most common questions, you are likely to add a cannabis supplement into your everyday routine soon.

What Kind of CBD Should I Take?

For first time users, we always recommend starting with full spectrum CBD oil, which you take sublingually — which means a dropper of oil under your tongue for 30 to 60 seconds to let it absorb through the mucous membrane in your mouth.

Some people have trouble taking our CBD hemp oil under the tongue, and so they prefer the CBD capsules . They are also worth considering if you’re experiencing inflammation in the lower digestive tract, as capsules get further down into the gut.

People looking for pain relief in a specific area often apply a CBD lotion on the affected area, while avoiding the eyes and mucous membranes. For best results, we recommend pairing CBD lotion with sublingual oil, and using the same delivery methods at the same time everyday.

You’ll also always want to make sure whatever CBD product you are using has third party lab tests. The best companies have a QR code, and all of their company information, and testing lab information readily available to be reviewed before or after purchase. In order for CBD oil to work, you must first make sure that what you’re taking is real! If you can’t view the third party test results before making your purchase, then hold off until you can do more research.

Unfortunately, many unscrupulous brands sell fake CBD oil. 14 This is actually just hemp seed oil with a fake concentration listed on the bottle. You’ll also want to stay away from any brand that is making lofty health claims about its CBD oil. No medical claims regarding full spectrum CBD oil have been approved by the FDA, as of 2021. 15

What Time of Day Should I Take It?

This answer is different for everyone. The important thing is to find a time of day to best incorporate CBD into your daily routine. If you’re suffering from discomfort and inflammation during the day, maybe it’s best to take it in the morning. But if you’re using CBD because you’ve read reports that it can help you sleep, then taking it just before bedtime is your sweet spot.

How Often Should I Take CBD?

To begin, start taking CBD once per day, a full dropper of 25 milligrams, or 50 milligrams if you’re using our extra-strength CBD oils. See how you’re feeling and sleeping. For first time users, it can be good to “load dose” at first — taking larger than normal servings. That means, take a full dropper in the morning, and another full dropper before bedtime.

You will know if you have taken too much if you feel groggy in the morning, or if you experience diarrhea symptoms. 16 If you feel these side effects, dial back your current daily dosage to find something that works best for you.

How often you take CBD may also play a role in a drug test or work-related drug screenings. After taking CBD oil consistently for a period of weeks, the cannabinoids begin to build up within our systems, especially in fat cells, which could cause you to test positive during drug screenings. 17 If drug testing is a concern for your job, talk to your HR department before you start taking CBD consistently. You may also consider switching to a CBD topical, which has a far lower risk of showing up on a drug test.

How Long Does It Take For CBD Oil To Work?

It takes a few days for CBD to work, and it’s not something that you’ll notice right away. Be mindful of any pain, anxiety, and changes in sleep patterns as you work through your first week. Keep journal entries to track sleep and progress, and the amount of CBD you’re taking. This will help you be aware of the effects of CBD on your body. Understand that health benefits from natural supplements like CBD edibles, CBD tincture and oils don’t happen overnight. It takes time for the human body to adjust after implementing several different changes into our lifestyle. It also depends on the amount of CBD you’re taking to really experience the true effects of hemp derived CBD products .

After One Month of CBD: How Will I Feel?

After a month of CBD usage, you’ll likely feel different. 18 But if you don’t believe us, try taking it for one month consistently, and then don’t take it for a week. Those bad feelings may return. That’s when you’ll know how CBD makes you feel , and you’ll be ready to order your CBD oil here. At Cornbread Hemp, we are passionate about producing our Flower-Only™ full spectrum, USDA organic hemp extract for consuming CBD in several different effective methods. And because our third-party lab partner tests every batch, you’ll never need to worry about potentially negative side effects from any harmful contaminants.

About the Author

Dr. Leslie Mudd, PharmD

A board certified oncology pharmacist with 25 years experience at the James Graham Brown Cancer Center in Louisville, Kentucky, Dr. Leslie Mudd now serves as the Cornbread Hemp resident pharmacist and medical expert. Read Dr. Mudd’s full author bio here .

References

1. Bruni N, Della Pepa C, Oliaro-Bosso S, Pessione E, Gastaldi D, Dosio F. Cannabinoid Delivery Systems for Pain and Inflammation Treatment. Molecules. 2018;23(10):2478. Published 2018 Sep 27. doi:10.3390/molecules23102478. Under the headings “Oral Route” and “Pulmonary Administration”

2. Bruni N, Della Pepa C, Oliaro-Bosso S, Pessione E, Gastaldi D, Dosio F. Cannabinoid Delivery Systems for Pain and Inflammation Treatment. Molecules. 2018;23(10):2478. Published 2018 Sep 27. doi:10.3390/molecules23102478. Under heading number 3.

3. Lucas CJ, Galettis P, Schneider J. The pharmacokinetics and the pharmacodynamics of cannabinoids. Br J Clin Pharmacol. 2018;84(11):2477-2482. doi:10.1111/bcp.13710. Discussed throughout the article.

4. Millar SA, Stone NL, Bellman ZD, Yates AS, England TJ, O’Sullivan SE. A systematic review of cannabidiol dosing in clinical populations. Br J Clin Pharmacol. 2019;85(9):1888-1900. doi:10.1111/bcp.14038. Under “Discussion” heading, 3rd paragraph

5. 10) Millar SA, Stone NL, Yates AS, O’Sullivan SE. A Systematic Review on the Pharmacokinetics of Cannabidiol in Humans. Front Pharmacol. 2018;9:1365. Published 2018 Nov 26. doi:10.3389/fphar.2018.01365. Last paragraph before Author Contributions

6. VanDolah HJ, Bauer BA, Mauck KF. Clinicians’ Guide to Cannabidiol and Hemp Oils. Mayo Clin Proc. 2019;94(9):1840-1851. doi:10.1016/j.mayocp.2019.01.003. Under the “Finding a Quality Product” and Table 3.

7. Pavlovic R, Nenna G, Calvi L, et al. Quality Traits of “Cannabidiol Oils”: Cannabinoids Content, Terpene Fingerprint and Oxidation Stability of European Commercially Available Preparations. Molecules. 2018;23(5):1230. Published 2018 May 20. doi:10.3390/molecules23051230. 5th paragraph in the introduction

8. Girdhar M, Sharma NR, Rehman H, Kumar A, Mohan A. Comparative assessment for hyperaccumulatory and phytoremediation capability of three wild weeds. 3 Biotech. 2014;4(6):579-589. doi:10.1007/s13205-014-0194-0. Under the heading “Hyperaccumalative action by Cannabis sativa”

9. Hemp Production. Hemp Production | Agricultural Marketing Service. Accessed July 1, 2020.

11. Millar SA, Stone NL, Yates AS, O’Sullivan SE. A Systematic Review on the Pharmacokinetics of Cannabidiol in Humans. Front Pharmacol. 2018;9:1365. Published 2018 Nov 26. doi:10.3389/fphar.2018.01365. Throughout article

12. Urasaki Y, Beaumont C, Workman M, Talbot JN, Hill DK, Le TT. Potency Assessment of CBD Oils by Their Effects on Cell Signaling Pathways. Nutrients. 2020;12(2):357. Published 2020 Jan 30. doi:10.3390/nu12020357. Throughout article

13. Pauli CS, Conroy M, Vanden Heuvel BD, Park SH. Cannabidiol Drugs Clinical Trial Outcomes and Adverse Effects. Front Pharmacol. 2020;11:63. Published 2020 Feb 25. doi:10.3389/fphar.2020.00063. Throughout article

14. VanDolah HJ, Bauer BA, Mauck KF. Clinicians’ Guide to Cannabidiol and Hemp Oils. Mayo Clin Proc. 2019;94(9):1840-1851. doi:10.1016/j.mayocp.2019.01.003. Under the “Finding a Quality Product”

15. Meissner H, Cascella M. Cannabidiol (CBD) [Updated 2020 Mar 9]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2020 Jan-. Available from: . Under “Indications” heading

16. Millar SA, Stone NL, Bellman ZD, Yates AS, England TJ, O’Sullivan SE. A systematic review of cannabidiol dosing in clinical populations. Br J Clin Pharmacol. 2019;85(9):1888-1900. doi:10.1111/bcp.14038. Table 1, Table 2, and Table 3

17. Spindle TR, Cone EJ, Kuntz D, et al. Urinary Pharmacokinetic Profile of Cannabinoids Following Administration of Vaporized and Oral Cannabidiol and Vaporized CBD-Dominant Cannabis. J Anal Toxicol. 2020;44(2):109‐125. doi:10.1093/jat/bkz080

18. Shannon S, Lewis N, Lee H, Hughes S. Cannabidiol in Anxiety and Sleep: A Large Case Series. Perm J. 2019;23:18-041. doi:10.7812/TPP/18-041. After 1 month of administration, the trial showed improvement in anxiety scores.

All rights reserved. The statements made regarding these products have not been evaluated by the Food and Drug Administration. The health effects and benefits of CBD products have not been confirmed by FDA-approved research. Hemp derived CBD products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to health information from licensed health care practitioners. Please consult your health care professional about potential interactions with prescription medication, or about other side effects before using any product. Taking too much CBD, and high doses of CBD may also cause undesired side effects. You should always consult with your doctor or another health care provider if you are considering making any changes to your lifestyle, diet or nutrition. Any CBD product is not intended for those who are pregnant or breastfeeding, please consult your doctor for more information before choosing to use CBD.

Cornbread Hemp works with cannabis plant suppliers who guarantee an equal to or less than 0.3 percent THC content. While there are no psychoactive side effects with these trace amounts of no more than 0.3% THC, it is possible that users may fail a drug test. Cornbread Hemp does not take any responsibility in the instance a customer fails a drug test while using any form of CBD products. Check state laws before travelling with any hemp derived CBD products.

How Long Does It Take CBD to Work, Anyways?

W e probably don’t have to tell you that CBD is everywhere these days: people are putting it in their coffee, pouring it into their cocktails, rubbing it on their skin, and blending it into their post-workout smoothies. Researchers are learning more about CBD every day, but there’s still a lot about it that we don’t know. and that can be really confusing if you’re a CBD newbie.

One of the biggies: How long does it take for CBD oil to work? Because who hasn’t been in the situation where it seems like one person takes CBD and turns into a zen mother earth goddess right away, while you’re sitting over here waiting for something (anything!) to happen to take your morning anxiety away. (What’s that saying? A watched mug of CBD coffee never kicks in?)

Turns out, CBD isn’t one-size-fits-all. Various factors—such as the amount you take, the form you take it in, and where you got your CBD from—can all impact how long it takes to work, says Brooke Alpert, RD, the founder of Daily Habit, a line of CBD powder.

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For example, if you’re putting your CBD product in a coffee that has almond milk or sugar or anything else that might need to be digested, your CBD will kick in more slowly than it would if you put a few drops directly under your tongue. “I look at it the same way I talk to people about their sugar consumption,” Alpert explains. “If you have juice or put a little bit on your tongue, it’s going to be an immediate reaction versus when it’s in fruit where you have fiber, which slows down absorption.” (Generally speaking, CBD oil added to a coffee or smoothie will probably take around 30 minutes before you start to feel anything.)

It’s worth noting that the research on taking CBD sublingually (science-speak for under your tongue) is mixed: As Well + Good has previously reported, many studies on the subject have included both CBD and THC, so it’s hard to generalize the findings to products that are just CBD-based. However, chemist Jesse Kater previously told tell Well+Good that “most of the literature supports the notion that CBD has better bioavailability when consumed sublingually versus orally.” That supports anecdotal evidence that CBD starts working almost immediately when taken under the tongue. Alpert agrees to an extent, saying that it can take anywhere from 10 minutes to an hour to kick in when taken sublingually.

Charlotte’s Web co-founder Jesse Stanley adds that CBD products often come in different strengths and thus the amount of CBD that works for your bestie may not work for you. “You might need to try a few strengths until you find what works for you,” he says. (Good to know!)

“Every day consistency is key,” he adds. “Rome wasn’t built in a day.” He encourages people to think of CBD as a dietary supplement and notes that it can take up to four to six weeks to “fully realize the benefits of CBD,” especially if you’re taking it to alleviate anxiety, pain, or for stress relief. “We are all unique in our needs and bodily systems. Some people experience rapid and very noticeable benefits while others notice benefits over time and daily use, which is common for many dietary supplements,” Stanley says.

The most important factor, Alpert says, is quality. There is so much variance among CBD products, and that can also impact how long it takes before you start feeling any effects. “This is where people are getting frustrated with CBD, because they’re like, ‘Well, I got a CBD gummy from my local bodega and I didn’t feel anything,’” Alpert says. Some things Alpert and Stanley say you should consider when shopping for any CBD product:

  • The origin of the hemp: ”Hemp is a powerful phytoremediation crop, which means it cleans the soil, so you’ll want to find out that it’s grown using responsible farming practices in soil that is pre-tested for toxins or heavy metals,” Stanley says.
  • Is the product full-spectrum? Both Stanley and Alpert recommend looking for full-spectrum products, which means that all the different compounds in the hemp—the foundation of every CBD product—work together to “further heighten [your] body’s response to CBD,” according to Stanley.
  • Transparency: Look for third-party testing that shows you what’s in there, Alpert recommends. “All CBD is not created equally and it’s really important that whatever you’re buying actually has what it needs to have in order for it to be effective.” Reputable companies shouldn’t hide or obscure that info in any way.

The reality: Trial and error is the name of the game when it comes to finding the correct amount CBD that will actually work for you. With a little research, you’ll hopefully find the right amount for you that gives you the results you’re aiming for.

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How Long Does CBD Oil Take To Work For Anxiety? – Everything You Need To Know!

Cannabidiol (CBD) is one of over 120 cannabinoids (compounds) in the cannabis plant and the second most prevalent compound in the plant, the first being THC (tetrahydrocannabinol).

THC is a compound that often gets bad press for being psychoactive and having anxiety-inducing properties. For clarity, psychoactivity is the quality that enables THC to produce the “high” feeling or intoxication one may experience with cannabis. Conversely, CBD may help alleviate anxiety, and it is non-intoxicating and non-psychoactive.

Some studies show that CBD interacts with serotonin to ease anxiety, and serotonin is linked to mental health. These cannabinoids interact with the endocannabinoid system (ECS) of the body, which controls mood, sleep, and the immune system.

This study by the National Institute of Mental Health shows that over 31.1% of adults in the US have suffered from anxiety disorders at some point.

According to the study, 31.9% of adolescents have also had anxiety. Many Americans are now using CBD as an alternative treatment for anxiety, and it is also used for pain and inflammation treatment.

Research has shown how CBD may relieve anxiety. You can easily find the best CBD oils for anxiety on the web. However, more clinical data are needed to solidify these claims. This article covers all you need to know about CBD for anxiety and how long CBD takes to work.

What is CBD?

Cannabidiol (CBD) is a phytocannabinoid present in Cannabis sativa. It was discovered in 1940 as one of the 120 other compounds found in the cannabis plant, and it makes up over 40% of the plant’s extract.

Clinical studies suggest CBD could be useful for the management or relief of inflammation, chronic pain, anxiety, and some cognitive disorders. While these claims require more research, many people promote CBD as a beneficial herbal drug for these health issues.

With the global market popularity of CBD increasing yearly, many have started relying on CBD and CBD-derived drugs.

Federal regulations, however, have limited the number of products that can be made and sold with the cannabis plant. As of 2021, it was still illegal for CBD to be sold as a dietary supplement or prescription drug.

Hemp-derived CBD products with THC below 0.3% are legal to be sold as a cosmetic product or any non-FDA-approved product. But under federal law, it is still illegal to be sold as a supplement. In addition, any CBD product with a higher THC content than 0.3% is considered marijuana and is illegal under federal laws.

In 2018, the first CBD-derived drug, Epidiolex, was approved by the FDA for a type of childhood epilepsy. Still, it requires rescheduling to a Schedule V drug for it to be prescribed in some states.

CBD is sold in many shops in states where it is not explicitly illegal. You can also purchase CBD oil online in these states. If you’re keen on buying CBD for anxiety, it’s best to first check state laws. Some state laws permit recreational marijuana but have not legalized CBD to be sold as a dietary supplement. Other states have legalized the use of CBD but with a doctor’s prescription.

Even with the restrictions, studies have shown that CBD could be useful for certain mental health issues, including anxiety, panic disorders, and OCD.

CBD comes in many forms. These forms make it easy for different types of people to decide what method of ingestion works best for them. Manufacturers produce CBD as CBD oil tinctures, CBD gummies, balms, capsules, and many others.

What Research Says About CBD

When CBD is ingested, it interacts with proteins and the central nervous system. Its primary interaction is with the ECS. CBD also interacts independently with serotonin receptors. These interactions may be responsible for its effects on the human body as these receptors regulate fear and anxiety-induced behaviors.

In this 2015 review, the authors show that CBD oil helps relieve anxiety and anxiety-related disorders. They include panic disorder, generalized anxiety disorder, social anxiety disorder, and post-traumatic stress disorder.

A 2019 study also shows how CBD has anxiolytic properties as it interacts with serotonin receptors. These receptors are involved with pain, anxiety, and depression. The research shows that CBD has a similar mechanism to other anxiolytic drugs and reduces anxiety-like behavior.

Another study carried out in 2011 showed the calming effects of CBD on people with Social Anxiety Disorder (SAD) in a simulated public speaking test. A similar study also demonstrates decreased anxiety in patients with Parkinson’s disease in a simulated public speaking test.

In a retrospective study with 72 adults, the researchers highlight using CBD for anxiety and sleep issues. At the end of the CBD treatment, anxiety decreased in 57 patients within the first month, while sleep quality improved in 48 patients.

More recently, in 2020, a review showed the role of CBD therapy in reducing generalized anxiety disorders, SAD, and PTSD. CBD was used as either monotherapy or a supportive therapy, with the only side effects being fatigue and sedation. The study, however, indicates the need for standardized dosing strategies for CBD administration.

Another 2020 study involved 397 adults in New Zealand with various symptoms of pain, mental health ailments, and cancer-related ailments. CBD was used as a control, and all the groups reported improved quality of life after three weeks of use. Those who received treatment for anxiety and depression reported less anxiety and depression symptoms.

How To Use CBD

For now, standardized dosing for CBD is yet to be established. Numerous studies use various dosages, ranging from 3mg – 1000mg. Research showed that a dosage of between 300 – 600mg for anxiety symptoms was well-received.

The effects of CBD products largely depend on the quality of the product and its administration method. In addition, the CBD industry is largely unregulated and you should know how to use CBD oil . Thus, many products on the shelves are not standardized. Some CBD manufacturers lace their products with additives and contaminants that can alter the integrity of the product. It is thus essential to look out for specific certifications before purchasing any CBD product.

There are various methods of CBD consumption, and each method has its unique level of bioavailability. For example, that of lotion is almost 0% as CBD may not penetrate the skin’s water barrier. The bioavailability of oral CBD products is 13 – 19% as it goes through the digestive system. The level of sublingual administration is 20 – 30%, and inhalation is over 31%. Smoking or vaping CBD oil is a quicker way to feel its effects.

One can administer CBD using:

  • CBD oil
  • Sublingual spray
  • CBD tincture
  • CBD edibles
  • Vaporized oils
  • CBD gummies
  • Vaporized oil
  • CBD capsules
  • Cannabis flowers
  • Lotions and balms

Many people have reported that smoking or vaping the oils or buds provides immediate relief. Also, placing the oil under your tongue offers fast comfort. This is because many capillaries underneath the tongue make absorption easier. For this reason, most CBD oils are produced with a thin, viscous oil like coconut oil. In addition, because oil is not an edible product, it does not go through the digestive system, which slows down the process. Thus, sublingual administration takes between 30 minutes to 2 hours to feel the effects. Some people advise taking CBD oil with food.

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How To Choose The Best CBD Oil for Anxiety

There are certain factors to consider when choosing the ideal CBD oil for anxiety. Chief of all is the quality of the product. A substandard product will affect your overall experience with CBD. When looking for a quality product, firstly, check for a Certificate of Analysis (COA). Only reputable CBD manufacturers include a COA with their products. The certificate speaks to the purity and quality of the product.

When checking the COA, look for tests for heavy metals, bacteria, pesticides, and mold. In addition, ensure to check that the ingredients on the label match what is in the COA.

Alongside the COA, check for a batch number. Companies manufacture their products in batches. Thus, the manufacturer must indicate the batch number. The batch number on the COA must match that on the product label. The best products have QR codes because they have nothing to hide.

Secondly, experts recommend choosing a full-spectrum oil. They contain trace amounts of THC. However, they have more cannabinoids than CBD. They believe that full spectrum products heighten your body’s sensitivity to the “entourage effect.”

Thirdly, many also advise getting CBD oil made from US-grown plants as it is better regulated. The cannabis plant is a bioaccumulator, soaking up all the nutrients it finds in the soil. Thus, they must pre-test the soil for pesticides, heavy metals, and toxins.

Finally, look for customer reviews on different web pages. Avoid companies that make unfounded health claims about their products. The FDA has not approved so-called medical claims of CBD oil yet. Carry out sufficient research on the product you choose to buy so that you may get value for your money and find yourself the strongest CBD oil.

Factors That Determine How Quickly CBD Oil Works

In addition to the product’s quality and administration method, other factors can delay or speed up the effects of CBD oil. It is important to note that these factors vary for different people. Thus, there is no exact way to determine how quickly CBD oil works.

That said, body weight is a direct factor that could affect CBD oil absorption. The amount of fat you have will influence the dosage of CBD oil you need to take. People that weigh more require a higher dosage for CBD oil to work. Also, the more you weigh, the longer it takes to feel the effects. Because CBD is fat-soluble, those who have more fat cells will absorb it quicker and store it longer.

Your body’s metabolism rate will also decide how quickly CBD oil works. You will likely feel the effects faster if you are very active with a high metabolism, and they will also wear off faster. Conversely, if you have a slower metabolism, the results will show slowly. Either way, your body metabolizes CBD and expunges the remaining chemicals as waste. Everybody has a different metabolism, so there is no definite way of determining how quickly the CBD product works.

Your consistency of usage may also affect how the oil works. As with everything else, consistency pays. Some people might experience immediate effects when they take the oil, and for others, it might take them weeks to experience any effects. It is crucial to stick with consistent CBD doses through this process to get the potential benefits.

First of all, ensure that your product is not of low quality. If not, patiently take your dosage until you feel it. Sometimes, it might be necessary to increase or reduce your dosage, as is essential.

Individual make-up or biology is also crucial as no two persons have the exact reaction to CBD.

Mechanism of CBD

CBD is a part of a group of compounds called cannabinoids. CBD works by interacting with the brain and body through the ECS. The ECS was discovered in 1990. The ECS is a complex network of neurotransmitters and receptors responsible for significant body functions, including homeostasis. In addition, it affects the endocrine system and is vital for maintaining good health.

The ECS boosts the interaction between the immune and peripheral, and central nervous systems. These systems have large concentrations of cannabinoid receptors.

CBD oil, when ingested, stimulates the ECS to produce its cannabinoids and slows the rate at which they break down so that they can stay longer in your system. The ECS is responsible for several functions: sleep, pain, mood, pleasure, memory, and immune function. Thus, whenever the body experiences something wrong, the ECS releases its cannabinoids to fix it.

CBD affects serotonin receptors, vanilloid receptors, and the immune system and functions on over 60 molecular pathways. By activating the serotonin receptor, CBD produces an anti-anxiety effect on the body. Its interaction with the vanilloid receptors can influence pain sensitivity, inflammation and temperature.

CBD can also block orphan receptors. As an antagonist of this receptor, it might be able to prevent cancer cell proliferation and decrease bone reabsorption. Additionally, CBD could potentially activate nuclear receptors on the nucleus of a cell, thus exerting anti-cancer effects. This reaction can also degrade a molecule involved in the development of Alzheimer’s disease.

Risks and Side Effects of CBD

Numerous users generally tolerate CBD products. Reported side effects from studies are usually few and minimal, but not non-existent. Some studies show that most people can accept CBD oil in doses of up to 1500mg/day. Anything beyond that is too much CBD and there is little or no data on the long-term effects of such a high dosage.

Some common side effects include:

  • Drowsiness
  • Nausea
  • Dry mouth
  • Reduced appetite
  • Weight loss
  • Fatigue
  • Diarrhea
  • Lightheadedness, especially when taken with alcohol or other stress medications

In some cases, CBD may cause signs of liver injury, especially in users of Epidiolex. It can also increase or decrease the blood level of some tests, causing high liver function blood tests.

CBD may alter the speed with which the liver breaks down certain medications. This can cause the side effects or usage of such medication to change.

Using CBD oil while taking other medication can cause drug interaction. Stomach upset, weight gain, and appetite change, are all possible effects of such an interaction.

Doctors also recommend caution for people with existing liver injuries or people taking drugs that can cause liver injuries.

CBD can interact with pain and seizure medications, antiretrovirals, antihistamines, and antidepressants.

Other less common side effects include cough, pneumonia, decreased sperm count, and red eye.

Since the FDA has not approved CBD oils, other possible effects are unknown.

FAQs About CBD Oil For Anxiety

Q1. What is the best way to take CBD?

This is a matter of personal preference. Some people would rather not taste CBD oil at all. As such, they may opt for capsules or flavored gummies. However, the sublingual application is the fastest way of ingesting CBD, aside from smoking it. This way, it moves faster to the bloodstream, and the effects are almost immediate.

Q2. What does taking CBD feel like?

CBD oil does not contain THC, the psychoactive compound of the cannabis plant. Thus, do not expect a “high” feeling after taking it. Also, do not expect to feel it “kicking in” suddenly. Instead, many describe the feeling to be mild and fuzzy. Some describe it as having a warm blanket; they become more relaxed and less anxious.

Q3. What form does CBD oil come in?

Manufacturers produce CBD oil as full spectrum, broad spectrum, and CBD isolates. Full spectrum CBD oil contains all the natural compounds of the cannabis plant. Full spectrum usually contains trace amounts of THC, not up to 0.3%. It is the best option for those who want to experience the “entourage effect.” Broad spectrum CBD contains some of the plant’s compounds but no THC. Finally, CBD isolate is pure CBD.

Q4. How do I choose the best CBD oil?

When choosing the right CBD oil, always look for a reliable company. A reliable company should have third-party lab results for each of its products. Be sure to go through the results to see that they are satisfactory. Read reviews about them online and thoroughly research their sourcing and farming practices. Make sure that their methods are satisfactory. The FDA does not approve nonprescription CBD products, so be careful what you choose. Sometimes, these products are just hemp oil or hemp seed oil, which contain no CBD.

Q5. Is CBD oil the best form of administration for those with anxiety?

CBD oil is not only quick to enter the bloodstream, but it is also quick to administer. Use your dropper to place one or two drops under your tongue, and that’s it. It is discrete and does not leave tell-tale signs like smoking or vaping would.

Q6. How do I know what CBD dosage to take for anxiety?

Research has not gone as far as telling us what CBD dosage would be best for treating anxiety. It is best to consult with a physician on the correct dosage for you, especially if you’re on prescription medications. Alternatively, start with a low dose and up the dose if, after a while, you don’t feel positive effects. In addition, ensure to always look at the serving size and amount per serving on the product label. This should give you an idea of how much CBD oil you consume in each serving.

Q7. What is the best time of day to take CBD oil?

There is no specific time that is best for CBD oil to work. People recommend you take it at least an hour before you go into stressful situations.

If you have a big task ahead or a presentation you’re feeling anxious about, take it an hour before. Sometimes, it depends on your situation. If you deal with general anxiety, it might be best to take it in the morning before leaving the house. If you have social anxiety, you can take it an hour before attending a party or event.

Summary

The use of CBD oil for anxiety is gaining widespread popularity. A poll indicated that over half of American CBD users take it for anxiety. It has become a friendly alternative for those with severe prescription medication side effects.

CBD can be helpful with other health conditions like inflammation and pain relief. The health benefits are numerous.

There is a need for more clinical trials on using CBD oil for anxiety. However, the prospects are promising. It is an added advantage that CBD oil does not take too long to work for anxiety, and most people experience immediate calm.

For others, different factors come into play; metabolism, body weight, and individual biology. However, you can expect the CBD oil to work 30 minutes to 2 hours after ingestion. Most importantly, only a quality product can give you the desired effects. Thus, make sure to follow the guide on how to select the best product for your use.

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