Hemp is a strain of the Cannabis sativa plant species. Our hemp articles discuss nutrition facts, health benefits, uses, precautions and more. Convinced about CBD benefits but confused about the best CBD oil dosage for your health concerns? We discuss dosage guidelines and ways to take CBD oil.
Hemp Oil Benefits and Uses for Skin, Hair and More
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
CBD Oil Dosage: What Are the Best Recommendations?
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Maybe by now you’re convinced that CBD oil can be a transforming approach to natural medicine. Every day, more and more research is conducted on the potential benefits of CBD oil.
But if you’re like so many others, you’re a bit confused about the appropriate CBD oil dosage. You may not be comfortable deciding how and when to take CBD oil either. While there’s no one answer for these questions, as everyone is different, there are some parameters to consider.
How to Take CBD Oil? First, Know Your Goals
Here’s the first thing you need to know before using CBD oil — what’s your goal? Once you identify that, you should also consult your healthcare professional to get his or her input as well.
Knowing why you’re using CBD will help you to find the “right” dosage. In a nutshell, the appropriate CBD oil dosage depends on a variety of factors, including why you are taking it and the delivery method.
How do you know if the CBD oil dosage is working? Well, you know that you’ve hit the CBD dosage “sweet spot” if your goals are being reached. That is, after all, the intent of using any type of CBD product, right?
Use the way you felt before taking CBD as your baseline and measure how you feel after each trial dose. You may need to try a few different doses before pinpointing what works for you and your goals.
Which Receptors Do CBD Oil Target
External cannabinoids, including CBD, target receptors in the endocannabinoid system. These receptors exist throughout the entire body, including your brain, nervous system and digestive system. CBD oil works by activating these receptor sites.
The problem is that many people may have an imbalanced endocannabinoid system, which can lead to undesirable effects. This is where CBD may come in — it can work to add balance to the endocannabinoid system. By balancing the endocannabinoid system, the body can return to its balanced state, or homeostasis.
Time Frame and Method
Generally speaking, for most people, it takes about 30 minutes to feel the effects of CBD oil after ingesting it or applying it topically, but this may alter depending on the product’s concentration and potency — and the person using it, of course.
The method used to take CBD will also alter the amount of time it takes to feel the effects. The amount of oil you use depends on a few factors that are described below.
How to Choose Your CBD Oil Dosage
There is no official serving size for CBD, so figuring out the best dosage for your desired effects depends on a few factors. The first thing to know is that everyone reacts differently to external cannabinoids like CBD. Although many products recommend the best CBD oil dosage based on your bodyweight, this doesn’t necessarily work for everyone.
Some people may be more sensitive than others and would notice positive changes from a lower dose. In fact, there are some who point to the idea that taking more CBD than you need may actually be less effective. This is why starting with a lower dose and working up slowly is often a great way to pinpoint how much CBD you need to meet your goals.
How often should you take CBD? First off, you should always consult your healthcare professional and the directions on the label. Some indicate taking one dose 1–3 times daily. This depends on your goals, however, so dosage should be adjusted accordingly.
The time of day you take CBD will also impact its effects. A good rule of thumb is to take CBD about one hour before you want to get the effects. For example, for those seeking calmness before going to bed, a person could take a CBD dose about one hour before bedtime. And keep in mind that, in general, the effects of a lower dose can last about three hours, while a higher dose can last about six hours.