You know it has great health benefits, but you still wonder how many calories are in CBD oil. Find out everything you need to know about CBD oil nutrition. Find out what the research says about hemp oil, who should avoid it, and how it may affect your health.
Asking for a friend: How many calories are in CBD oil?
You know how you can be at work just doing your job and suddenly, out of nowhere, you’re worried about where you left your passport? Wondering how many calories are in CBD oil is sort of like that. You’re a full supporter of CBD . Like me, you probably have CBD products you swear by and tell all your friends about them. And maybe the question never even crossed your mind because you don’t have to worry about it with your CBD massage . But then, one morning out of the blue, there it is. You’re trying to take your morning CBD oil to launch into the day ready for whatever work has to throw at you, and your head gets caught up on calories.
First of all, take the CBD and calm down. We’ll get to CBD oil nutrition in a second, but you’re not taking enough to throw off your diet. One tablespoon of hemp oil has 126 calories, but you’re taking nowhere near that much with your daily dropper of CBD oil. (For the record, there’s a difference between hemp oil vs CBD oil , but we’ll get to that.) Yes, you can still lose weight and keep it off while taking CBD, and no, you don’t have to adjust your calories for the rest of the day if you happen to be a calorie counter. (Same goes for you, macro counters.)
Understanding CBD oil nutrition
The bulk of what you’re taking with your morning tincture is not CBD oil. We checked in with Eileen Konieczny, RD and Lauren Wilson, co-authors of the newly released book Healing with CBD: How Cannabidiol Can Transform Your Health without the High so you could get the expert explanation on this. “The way the CBD oils are typically made is by extracting the cannabinoids, terpenes, etc. from the plant and then that extract is added to a carrier oil,” they explained. Different brands use different carrier oils, and that’s where the difference in calories comes from.
You’ll see everything from coconut or MCT oil to hemp oil used as the carrier for this CBD extract. While, yes, technically this will change how many calories are in CBD oil, the difference is minute. Different oils do have slightly different nutrition profiles, but they become negligible when you’re taking so little of them.
And yes, while the calories in CBD oil are almost entirely of fat, that’s not a bad thing. Hemp is rich in healthy fats and essential fatty acids like heart-healthy omega-3s. Coconut oil is rich in medium-chain triglycerides, which are metabolized differently than other fats. These types of fat can help you burn more calories compared to the same number of calories from longer-chain fats, according to a 2015 study .
How many calories are in CBD oil?
Hemp oil has 126 calories and 14g of fat per tablespoon, but you’re taking only a fraction of that amount. For CBD companies that use coconut oil in their formulas, you’re looking at 120 calories and 14 grams of fat per tablespoon. So how small is your serving? That depends on the dose you’re looking to take of CBD each day.
For example, I use Cured Nutrition’s Peppermint CBD Oil in the 500mg bottle. I take one whole dropperful each morning. I weighed the dropper empty and again with the CBD to see how much oil I consume each morning. The total was 1 gram of oil. One tablespoon of coconut oil is 13.6 grams. So how many calories are in CBD oil? If your CBD oil has a coconut base, you’re looking at around 9 calories per dropperful. For hemp, you’ll take in roughly the same: 9 calories per dropperful.
But CBD dosing is individual, so what if you take more than I do? You’re still taking in enough calories worth worrying about if you’re taking an oil, If you’re getting your cannabidiol from some of the delicious CBD edibles in NYC , though, that’s another matter.
Hemp Oil: Is It Good for You?
Hemp oil, also known as hemp seed oil, is made from hemp, a cannabis plant like the drug marijuana but containing little to no tetrahydrocannabinol (THC), the chemical that gets people “high.” Instead of THC, hemp contains cannabidiol (CBD), a chemical that has been used to treat everything from epilepsy to anxiety.
Hemp is increasingly popular as a remedy for a range of conditions including skin issues and stress. It may contain properties that contribute to reduced risks of illnesses like Alzheimer’s disease and cardiovascular disease, though additional research is necessary. Hemp oil may also reduce inflammation in the body.
In addition to CBD, Hemp oil contains large amounts of omega-6 and omega-3 fats, which are two types of unsaturated fat s, or “good fats,” and all nine essential amino acids, the materials your body uses to make protein. Here’s more information about nutrients in hemp seed oil and how they may benefit your health.
Hemp oil is made from hemp seeds. In one serving of hemp seeds (3 tablespoons), you’ll find the following:
- Calories: 170
- Calories from fat: 108
- Total fat: 12 grams
- Saturated fat: 1 grams
- Trans fat: 0 grams
- Cholesterol: 0 grams
- Sodium: 0 grams
- Total carbohydrates: 5 grams
- Sugars: 1 grams
- Protein: 10 grams
Hemp seeds also contain these minerals and hemp nutrients:
Many of these nutrients provide the body necessary minerals and also contribute to overall health. Note that hemp seeds contain a significant amount of iron (20 % of your recommended daily diet). This helps prevent iron deficiency, or anemia.
Potential Health Benefits of Hemp Oil
Hemp seed oil is used as a remedy for a range of conditions. Some studies show that its nutrients and minerals can contribute to better skin and heart health as well as reduced inflammation. Here’s a deeper look at what the research says about the potential health benefits of hemp oil:
Improved Cardiovascular Health
The amino acid arginine is present in hempseed oil. Studies have shown that this ingredient contributes to a healthy cardiovascular system. Consuming foods with high arginine levels can help decrease the risk of heart disease.
In studies, the CBD in hemp oil has been shown to reduce seizures in rare types of childhood epilepsy that are resistant to other treatments, Dravet syndrome and Lennox-Gastaut syndrome. Regularly taking CBD can also reduce the number of seizures brought on by tuberous sclerosis complex, a condition that causes tumors to form throughout the body.
Over time, excess inflammation in your body can contribute to a variety of diseases including heart disease, diabetes, cancer, and asthma. It has been suggested that gamma linolenic acid, an omega-6 fatty acid found in hemp, acts as an anti-inflammatory. Studies have also linked the omega-3 fatty acids in hemp with reductions in inflammation.
Spreading hemp oil on your skin as a topical application can also reduce symptoms and provide relief for several types of skin disorders. One study showed that hemp oil can act as an effective acne treatment, though more research is needed in this area. In addition, consuming hemp seed oil was found to improve symptoms of atopic dermatitis, or eczema, due to the presence of the “good” polyunsaturated fats in the oil.
Potential Risks of Hemp Oil
Although hemp and marijuana come from the same species of cannabis plant, hemp has little to no THC. This means that consuming hemp is legal in the U.S. and will not cause you to become intoxicated or impaired.
In general, hemp seed oil is safe to ingest or use topically, but there are a few things to note if you decide to start taking hemp oil. Pay attention to the following potential risks of hemp oil:
Some people experience skin irritation when using topical oils containing CBD, possibly due to an allergy. Start with using a small amount to see how your skin reacts to it, and keep an eye on any changes.
It’s possible that ingesting CBD-containing oils like hemp oil can cause an upset stomach or diarrhea. Again, when you’re first introducing hemp oil into your diet, start small to see how it impacts you. Reactions may be different from person to person.
Brain, Behavior, and Immunity: “Omega-3 Supplementation Lowers Inflammation and Anxiety in Medical Students: A Randomized Controlled Trial.”
Committee on Toxicity of Chemicals in Food, Consumer Products and the Environment: “Scoping paper on the potential adverse effects of CBD products.”
Current Neurology and Neuroscience Reports: “Cannabis for the Treatment of Epilepsy: an Update.”
Current Pharmaceutical Biotechnology: “Gamma linolenic acid: an antiinflammatory omega-6 fatty acid.”
ESHA Research, Inc., Salem, Oregon: “Hemp Oil.”
GW Research Ltd.: “A Randomized Controlled Trial of Cannabidiol (GWP42003-P, CBD) for Seizures in Tuberous Sclerosis Complex (GWPCARE6).”
Harvard Men’s Health Watch: “Iron and your health.”
Journal of Clinical Investigation: “Cannabidiol exerts sebostatic and antiinflammatory effects on human sebocytes.”
Journal of Dermatological Treatment: “Efficacy of dietary hempseed oil in patients with atopic dermatitis.”
Mayo Clinic Proceedings: “Clinicians’ Guide to Cannabidiol and Hemp Oils.”
Nutrition & Metabolism: “The cardiac and haemostatic effects of dietary hempseed.”