Can I Mix CBD Oil With Melatonin

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It’s quickly becoming evident that CBD is a great natural sleep aid for those having trouble hitting the hay, and potentially even insomnia-sufferers. CBD for sleep gummies with melatonin can ease insomnia symptoms and help you fall asleep faster. Learn more about if this natural remedy is right for you.

Does CBD Oil Help You Sleep?

One of the major benefits of CBD, is that it works in several ways to improve your sleeping patterns and overall quality of sleep. While research is still being conducted on CBD and insomnia, it’s quickly becoming evident that Cannabidiol is a worthy natural sleep aid for those with difficulties catching some Zs.

CBD Affects the Natural Sleep-Wake Cycle

Since CBD is a healing compound that interacts with multiple receptors in the brain, it has incredible potential as a natural sleep aid. When tested in the lab, it proved to increase alertness and wakefulness during the day, while having a sedative effect at night. In other words, there is some evidence to support that CBD oil has an effect on the body’s natural sleep-wake cycle and leads to a more restful shut eye.

It Alleviates Muscle Aches and Pain

After a hard day’s work (or for those of who aren’t exactly teenagers anymore), falling asleep is physically challenging due to aches and pains throughout the body. CBD for sleep works by providing targeted relief to sore spots throughout the body. This much-needed pain alleviation is often the very thing that helps you finally get some R&R!

For athletes and those with targeted soreness and pain, we recommend giving Fusion’s Cooling CBD Cream for Muscle and Joint Pain a try.

It Tackles the Underlying Causes of Sleep Deprivation and Insomnia

Not all sleep deprivation and insomnia is created equal. For many, the inability to hit the hay is tied to psychological issues such as anxiety, depression, or PTSD. Consuming CBD oil before bed not only works on your body’s physical ability, it can also help unwind your brain, putting stress, worry, and other symptoms at ease.

Can You Take CBD Oil and Melatonin Together?

Another popular natural sleep aid, melatonin, is often consumed by insomnia-sufferers and people having trouble sleeping alike. According to Mayo Clinic, “melatonin is generally safe for short-term use. Unlike with many sleep medications, with melatonin you are unlikely to become dependent, have a diminished response after repeated use (habituation), or experience a hangover effect.”

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For those that want to benefit from a mix of natural sleep aids to maximize their rest, mixing CBD and melatonin is an appealing solution; but can you take CBD oil and melatonin together? The answer is yes! The two sleep remedies can be mixed relatively safely. That being said, everybody’s different, so it’s important to always be mindful of the dosage and to ensure that this blend is right for you.

How to Use CBD for Sleep

If you’re looking to CBD as a natural sleep aid, the best time of day to take CBD Oil depends on the format. For CBD oil, we suggest taking 0.5- 1 ml, 20-40 minutes before you tuck yourself in.

We may be a little biased, but based on positive feedback from our customers, the best CBD for sleep is our Pure CBD Capsules for Sleep and Recovery. These 100% organic CBD tablets are specially formulated to promote a better night’s rest by allowing your body and mind to reap the endless benefits of pure CBD. They’re already conveniently measured out, making it easy to take a single 25mg CBD capsule to start, potentially increasing your dosage based on personal needs and findings. For best results, we suggest taking a CBD capsule for sleep and recovery 1-2 hours before desired bedtime.

Ready to take advantage of the healing power of CBD for sleep? Shop Fusion’s CBD capsules for sleep and recovery or any of our other 100% pure, organic CBD products.

Can I Mix CBD Oil With Melatonin

Home – Sleep Resources – CBD Sleep Gummies with Melatonin

CBD Sleep Gummies with Melatonin

Many people do not get as much sleep as they would like to get. Nearly one in three adults show at least one of the symptoms or signs of insomnia. [1] Even when able to get to sleep, the actual sleep itself may be shallow and fitful. Pharmaceutical answers like powerful sleeping drugs aren’t everyone’s first choice. A quick review of modern sleeping medications shows that many of these drugs are habit-forming. [2] This has led many people to look for natural sleeping remedies, including CBD sleep products and products with melatonin. CBD, or cannabidiol, is a natural product of the cannabis plant, but unlike the more famous THC, it does not produce a psychoactive “high.” Melatonin is the body’s natural sleepiness hormone, and can be taken orally to help with sleep. CBD sleep gummies with melatonin combine two natural medicines that can help with sleep.

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Sleepiness signals in the body

A normally functioning human body regulates energy levels throughout the day with a variety of systems. Our hormones help with this. Hormones are naturally produced chemical signals that travel throughout the body and cause effects beyond where they are synthesized. Melatonin is the sleepiness hormone. Melatonin production is suppressed by daylight, specifically the blue part of the spectrum.

For most of the time humans have been around, the presence of blue light was synonymous with daytime. With the exception of fleeting phenomena like lightning or bioluminescent organisms, as soon as the sun began to set, blue light dropped until it almost reached zero. It is no wonder that our bodies use a system that relies on blue light to regulate sleep! Only after the invention of electric lighting did we start to spend periods of time when there was blue light after sunset.

One of the negative consequences of artificial illumination is that our age-old sleepiness control systems can be thrown out of whack. This is one reason why sleep experts advise people who are having trouble sleeping to avoid electronic screens at night. The blue light in your smartphone’s screen could be preventing melatonin from accumulating enough for you to grow tired. [3]

Melatonin and CBD for sleep

Melatonin can be taken orally in order to send the sleepiness signal to the body and brain. Melatonin supplementation has been found to reduce sleep latency, or the time it takes to fall asleep. Taking melatonin can also increase total sleep time as well. [4]

The story with cannabidiol and sleep is a little more complicated. CBD can help with issues that are common impediments to healthy sleep. Anxiety can be reduced by taking CBD, and anxiety is a common insomnia risk factor. CBD can also help with restless leg syndrome, which involves an unbearable urge to move one’s legs. Restless legs cause people to have difficulty sleeping, and cannabidiol has been found to be an effective restless leg syndrome treatment.

Combining melatonin and cannabidiol has the potential to offer a number of benefits. This is why CBD sleep gummies with melatonin have become a popular choice for how to fall asleep fast.

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FAQs

Can I take melatonin with CBD sleep gummies?

Yes. The body produces melatonin naturally, so any time you consume cannabidiol, you are combining melatonin with CBD. In fact, some people find CBD sleep gummies with melatonin are the best way to fall asleep.

Do melatonin gummies actually work?

The short answer is yes. Many studies have found that melatonin supplementation decreases the time it takes to get to sleep, increases the amount of time spent asleep, and improves the overall quality of sleep. [5] The longer answer is that, while melatonin is a proven method to help you sleep, the dosage matters. Doses of melatonin as low as half a milligram have been found to be nearly as effective as doses in the 50-milligram range in terms of shortening sleep latency, or the time it takes to fall asleep. However, higher doses seem to be more effective at maintaining sleep through the night. [6]

How long do CBD sleep gummies take to start working?

Cannabidiol takes anywhere from one to six hours to reach peak concentrations in the bloodstream when taken orally. [7] This means that taking CBD sleep gummies right before getting into bed might not have too much of an effect in terms of triggering sleepiness. However, taking CBD sleep gummies before bed could help with maintaining sleep, which may provide help for restless legs. Melatonin reaches its highest concentration in the bloodstream an hour after being taken orally [8] , so CBD sleep gummies with melatonin should be taken around an hour before bed.

How many CBD gummies should I take for sleep?

The number of CBD gummies you should take to help you sleep depends on a number of factors. First, the amount of CBD in the gummies may change from brand to brand. Also, if the CBD sleep gummies are CBD sleep gummies with melatonin, take note of how much melatonin is present. Personal experiences will vary, but if you pay attention to those two numbers you should be able to determine what works best for you. Start with a small amount, and if they are sugar-free gummies that contain sorbitol, large amounts of gummies may cause intestinal upset. [9]

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